Tag Archives: Vitamins in food

Types of Vitamins

Last week i thought of write about the Vitamins & Source; as a first step here i provide you the list of Vitamins available. Future will publish more details about the cause of vitamins deficiency!





Cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified foods such as breakfast cereals. Needed for good eyesight and normal functioning of the immune system.

B-1 (Thiamin)

Enriched, fortified, or whole-grain products such as bread, pasta, and cereals. Helps the body process carbohydrates and some protein.

B-2 (Riboflavin)

Milk, breads, fortified cereals, almonds, asparagus, dark meat chicken, and cooked beef. Used in many body processes, such as converting food into energy. It also participates in the metabolism of many drugs and helps in the production of red blood cells.
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