During the first seven days you must drink 10 glasses of water each day.

Day One  All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe

Day Two All vegetables, you are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. For your complex carbohydrate have large boiled potato for breakfast.

Day Three Any mixture of fruits and vegetables of your choice, any amount, any quantity. No bananas yet and no potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup. Continue reading 7 Days Diet Programs →