Last week i thought of write about the Vitamins & Source; as a first step here i provide you the list of Vitamins available. Future will publish more details about the cause of vitamins deficiency!
|
Vitamins |
Sources |
Function |
|
A |
Cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified foods such as breakfast cereals. | Needed for good eyesight and normal functioning of the immune system. |
|
B-1 (Thiamin) |
Enriched, fortified, or whole-grain products such as bread, pasta, and cereals. | Helps the body process carbohydrates and some protein. |
|
B-2 (Riboflavin) |
Milk, breads, fortified cereals, almonds, asparagus, dark meat chicken, and cooked beef. | Used in many body processes, such as converting food into energy. It also participates in the metabolism of many drugs and helps in the production of red blood cells. |
| Continue reading Types of Vitamins | ||