Hope you all aware of Earth Hour. If NOT then “Earth Hour is a worldwide grassroots movement uniting people to protect the planet, and is organised by World Wide Fund for Nature (WWF). Engaging a massive mainstream community on a broad range of environmental issues, Earth Hour was famously started as a lights-off event in Sydney, Australia in 2007. Since then it has grown to engage more than 7000 cities and towns worldwide, and the one-hour event continues to remain the key driver of the now larger movement.”
Event will be end of March each year; this year 29th March 2014 (Saturday) between 8:30 PM to 9:30 PM (local time).
LET ALL BE THE PARTICIPANTS FOR THE EARTH HOUR & SAVE OUR ENVIRONMENT FROM CO2 EMISSIONS.
To know more about the event go to EARTHHOUR website.
Last week i thought of write about the Vitamins & Source; as a first step here i provide you the list of Vitamins available. Future will publish more details about the cause of vitamins deficiency!
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Vitamins
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Sources
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Function
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A
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Cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified foods such as breakfast cereals. |
Needed for good eyesight and normal functioning of the immune system. |
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B-1 (Thiamin)
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Enriched, fortified, or whole-grain products such as bread, pasta, and cereals. |
Helps the body process carbohydrates and some protein. |
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B-2 (Riboflavin)
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Milk, breads, fortified cereals, almonds, asparagus, dark meat chicken, and cooked beef. |
Used in many body processes, such as converting food into energy. It also participates in the metabolism of many drugs and helps in the production of red blood cells. |
| Continue reading Types of Vitamins → |
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